Health questions, answered simply
Plain-English articles by department and system of medicine. Every article lists the official sources it is based on, such as the WHO, NIH, CDC, NHS and the Ministry of Ayush.
Educational information only, not medical advice. Always ask a qualified doctor about your own health. In an emergency call 112 (India) or 911 (US). Disclaimer.
Latest articles
95 sourced articlesWhat Is PCOS? Symptoms, Causes and How Common It Is
PCOS is a common hormonal condition that can cause irregular periods, extra hair growth and acne. This article explains what it is, how common it is and what is known about its ca…
4 min read · 19 Oct 2026Women's healthPMS and PMDD: Symptoms, Self-Help and When to Get Help
Premenstrual syndrome (PMS) affects most women at some point, and a smaller number have a more severe form called PMDD. Here is what the NHS says about symptoms, self-help and tre…
4 min read · 19 Oct 2026Women's healthPeriod Pain: Causes, Self-Care and When to See a Doctor
Period pain is common and often a normal part of the cycle, but severe or worsening pain deserves a check. This article covers causes, self-care and when to seek help.
3 min read · 19 Oct 2026Women's healthHeavy Periods: Signs, Causes and When to See a Doctor
Heavy periods are common and can be normal for some people, but they can disrupt life and sometimes point to a treatable condition. This article explains the signs, causes and whe…
4 min read · 19 Oct 2026Wellness and check-upsHealth check-up for men aged 40 to 64: screenings and vaccines
MedlinePlus lists regular screenings for men aged 40 to 64, such as yearly blood pressure, colorectal screening from 45, and discussions about prostate and lung screening based on…
3 min read · 19 Oct 2026Wellness and check-upsWhat is health screening? Tests that look for disease early
Health screening checks for diseases before you have symptoms, which can make some conditions easier to treat. Which tests you need depends on age, sex, family history and risk fa…
3 min read · 19 Oct 2026Wellness and check-upsHealth check-up for men aged 18 to 39: what to ask your doctor
MedlinePlus lists routine screenings and vaccines for men aged 18 to 39, such as blood pressure, cholesterol, eye and dental exams, plus tests based on risk. Your doctor can tailo…
3 min read · 19 Oct 2026Wellness and check-upsWhat happens at an NHS Health Check? Who is invited and why
An NHS Health Check is a routine check for adults in England aged 40 to 74 that estimates the chance of heart disease, stroke, type 2 diabetes and kidney disease.
3 min read · 19 Oct 2026Child careWhat Is SIDS? Causes, Risk Factors and Prevention Steps
An overview of sudden infant death syndrome (SIDS), what is known about risk, and practical prevention steps for parents and carers.
3 min read · 19 Oct 2026Child careSafe Sleep for Babies: How to Lower the Risk of SIDS
A clear list of safe sleep practices for babies under one year, based on American Academy of Pediatrics guidance.
4 min read · 19 Oct 2026Child careNewborn Bath and Umbilical Cord Care: A Parent's Guide
A plain guide to bathing a newborn and looking after the cord stump, with the warning signs that mean you should call your baby's doctor.
3 min read · 19 Oct 2026Bones and jointsLower Back Pain: Causes, Self-Care and When to See a Doctor
Most lower back pain comes from a strained muscle and eases within weeks with gentle activity, but a few warning signs need urgent medical help.
4 min read · 19 Oct 2026Mental healthPanic Attacks: Symptoms, What Helps and When to Get Help
Panic attacks bring a sudden rush of intense fear and physical symptoms. This article covers the signs, what can help in the moment and when to speak to a doctor.
3 min read · 19 Oct 2026Mental healthHow to Manage Anxiety: Self-Help Steps That Are Safe to Try
Simple daily habits can ease anxiety for some people, but they do not replace professional care. This article covers practical steps from the NHS, WHO and NIMH.
3 min read · 19 Oct 2026Mental healthTypes of Anxiety Disorders: A Simple Guide for Families
There are several kinds of anxiety disorder, from panic disorder to phobias. This article lists the main types and how they are generally treated, using WHO and NIMH information.
3 min read · 19 Oct 2026Mental healthGeneralised Anxiety Disorder (GAD): Symptoms, Causes, Treatment
Generalised anxiety disorder involves long-lasting worry about many things that is hard to control. This article explains the signs, how doctors diagnose it and how it is treated.
3 min read · 19 Oct 2026Mental healthAntidepressants: What to Know Before and After Starting
Antidepressants can help many people with moderate or severe depression, but they are not right for everyone. This article explains the general facts and why a doctor guides their…
3 min read · 19 Oct 2026Mental healthDepression Treatment: Therapy, Medicines and Self-Help Explained
Depression is treatable. This article describes the main approaches, from self-help and talking therapy to prescribed medicines, as explained by the NHS, WHO and MedlinePlus.
3 min read · 19 Oct 2026Mental healthDepression Symptoms: Signs to Notice and When to Get Help
Depression can show up in feelings, the body and behaviour, and sometimes others notice it first. This article lists common symptoms and explains when to seek help.
3 min read · 19 Oct 2026Mental healthWhat Is Depression? Causes, Types and Where to Find Help
Depression is a common but serious mood condition that affects feelings, thinking and daily life. This article explains what it is, what contributes to it and how help is availabl…
4 min read · 19 Oct 2026Stomach and liverAcid Reflux Treatment: Lifestyle Changes and Medicine Options
GERD management usually starts with lifestyle changes and may include antacids, H2 blockers or proton pump inhibitors. This guide explains the options as described by NIDDK.
3 min read · 19 Oct 2026Stomach and liverWhat Is Acid Reflux (GERD)? Symptoms, Causes and Risks
Acid reflux is when stomach contents flow back up into the food pipe; GERD is the long-lasting form that causes repeated symptoms. This guide explains symptoms, causes and warning…
3 min read · 19 Oct 2026Stomach and liverHow Is GERD Diagnosed? Endoscopy, pH Tests and What to Expect
Most people are diagnosed from their symptoms and history, but some need tests such as endoscopy or pH monitoring. This article explains when and how.
3 min read · 19 Oct 2026General physicianSevere Dengue: Warning Signs and When to Go to Hospital
Dengue can turn severe just as the fever goes down. This article explains the warning signs, who is at risk and why early medical care matters.
3 min read · 19 Oct 2026Departments
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