Mental health
Mental health care treats conditions of mood, thinking and behaviour. Psychiatrists, psychologists and counsellors help with depression, anxiety, sleep problems and addiction, with talking therapy and medicines.
Educational information only, not medical advice. Always ask a qualified doctor about your own health. In an emergency call 112 (India) or 911 (US). Disclaimer.
8 articles
Panic Attacks: Symptoms, What Helps and When to Get Help
Panic attacks bring a sudden rush of intense fear and physical symptoms. This article covers the signs, what can help in the moment and when to speak to a doctor.
3 min read · 19 Oct 2026Mental healthHow to Manage Anxiety: Self-Help Steps That Are Safe to Try
Simple daily habits can ease anxiety for some people, but they do not replace professional care. This article covers practical steps from the NHS, WHO and NIMH.
3 min read · 19 Oct 2026Mental healthTypes of Anxiety Disorders: A Simple Guide for Families
There are several kinds of anxiety disorder, from panic disorder to phobias. This article lists the main types and how they are generally treated, using WHO and NIMH information.
3 min read · 19 Oct 2026Mental healthGeneralised Anxiety Disorder (GAD): Symptoms, Causes, Treatment
Generalised anxiety disorder involves long-lasting worry about many things that is hard to control. This article explains the signs, how doctors diagnose it and how it is treated.
3 min read · 19 Oct 2026Mental healthAntidepressants: What to Know Before and After Starting
Antidepressants can help many people with moderate or severe depression, but they are not right for everyone. This article explains the general facts and why a doctor guides their…
3 min read · 19 Oct 2026Mental healthDepression Treatment: Therapy, Medicines and Self-Help Explained
Depression is treatable. This article describes the main approaches, from self-help and talking therapy to prescribed medicines, as explained by the NHS, WHO and MedlinePlus.
3 min read · 19 Oct 2026Mental healthDepression Symptoms: Signs to Notice and When to Get Help
Depression can show up in feelings, the body and behaviour, and sometimes others notice it first. This article lists common symptoms and explains when to seek help.
3 min read · 19 Oct 2026Mental healthWhat Is Depression? Causes, Types and Where to Find Help
Depression is a common but serious mood condition that affects feelings, thinking and daily life. This article explains what it is, what contributes to it and how help is availabl…
4 min read · 19 Oct 2026